Broad Street Health CentreDepression, Anxiety & Stress
Heads Together
Heads Together is a mental health initiative spearheaded by The Duke and Duchess of Cambridge and The Duke of Sussex, Prince Harry, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.
Website: www.headstogether.org.uk
Relate Berkshire
Relate Berkshire offers relationship counselling, sexual therapy and family counselling for couples, families and singles to help make relationship changes for the better.
Telephone: 0118 987 6161
Website: www.relateberkshire.org
Emotional Health Academy
Helping children, young people and families find support for emotional well-being earlier, faster and more easily within West Berkshire.
Telephone: 01635 519018
Website: info.westberks.gov.uk
SANE
SANE provides emotional support and information to anyone affected by mental illness, including families, friends and carers.
Helpline: 0300 304 7000
Facebook: charitySANE
Twitter: @CharitySANE
Website: www.sane.org.uk
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Berkshire Talking Therapies
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
Telephone: 0300 365 2000
CALM
The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.
Telephone: 0800 58 58 58
Facebook: theCALMzone
Twitter: @theCALMzone
Website: www.thecalmzone.net
No5
No5 offers confidential listening to support children and young people and those around them, through their free counselling service for those aged 10-25 in the Reading area.
Telephone: 0118 901 5668
Text: 07984 357551
Facebook: no5youngpeople
Twitter: @no5youngpeople
Website: no5.org.uk
Email: info@no5.org.uk
Counselling Directory
Find the right counsellor or therapist for you.
Website: www.counselling-directory.org.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk