Broad Street Health CentreWeight Management
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Get Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
- Being Active at home
- Looking after your mental wellbeing
- Working From Home
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good, more is better still.
Website: NHS: Get Active
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk