Physiotherapy (MSK) Self-Referral Programme

Berkshire West Physiotherapy self referral

Patients experiencing musculoskeletal (MSK) issues such as muscle, bone, or joint pain, stiffness, or disability can access physiotherapy services through self-referral. To initiate a self-referral, please visit:

Berkshire West MSK Physio Service Self Referral Form

Berkshire West getUBetter App

Get Help With Recovery for Joint And Muscle Problems

getUBetter is a mobile application endorsed by your ICS clinical team in Berkshire West. It provides customised exercises, reliable advice, and local tips to help you manage your injury or condition effectively.

Whether you are at home, in the workplace, or on the move, getUBetter is here to support you.

• How much does getUBetter cost?

  The service is free for patients to use.

• Who is getUBetter for?

  Anyone 18 years old or older with a new, recurrent or long-term MSK condition.

• Is getUBetter safe?

  Approved by your ICS clinical team, getUBetter is a safe and evidence-based app locally tailored to your ICS pathways and updated regularly.

What conditions does getUBetter cover?

Using getUBetter empowers you to manage your care, better understand your condition, and trust your recovery.

getUBetter addresses various musculoskeletal injuries and conditions, including:

• Back
• Back & leg
• Neck
• Shoulder
• Elbow
• Wrist
• Hip
• Knee
• Ankle
• Foot
• Upper limb tendinopathy
• Lower limb tendinopathy
• Sprains and strains

Why is self-care important?

Taking care of your musculoskeletal (MSK) health through self-care is important because it helps you manage pain, improve movement, and prevent further issues. Simple actions like staying active, maintaining a healthy weight, and practicing good posture can make a big difference.

These habits not only reduce the need for medical treatments but also boost your overall well-being. By focusing on self-care, you can lead a more active and fulfilling life.