Mental health

  • Heads Together

    Heads Together is a mental health initiative spearheaded by The Duke and Duchess of Cambridge and The Duke of Sussex, Prince Harry, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.

    Website
    www.headstogether.org.uk

  • Berkshire Talking Therapies

    Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.

    Phone
    0300 365 2000

    Email
    talkingtherapies@berkshire.nhs.uk

  • Relate Berkshire

    Relate Berkshire offers relationship counselling, sexual therapy and family counselling for couples, families and singles to help make relationship changes for the better.

    Phone
    0118 987 6161

    Website
    www.relateberkshire.org

    Email
    Relate.Enquiries@relate.org.uk

  • CALM

    The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.

    Phone
    0800 58 58 58

    Website
    www.thecalmzone.net

  • Emotional Health Academy

    Helping children, young people and families find support for emotional well-being earlier, faster and more easily within West Berkshire.

    Phone
    01635 519018

    Website
    www.info.westberks.gov.uk

    Email
    emotional.health.triage@westberks.gov.uk

  • No5

    No5 offers confidential listening to support children and young people and those around them, through their free counselling service for those aged 10-25 in the Reading area.

    Phone
    0118 901 5668

    Text
    07984 357551

    Website
    www.no5.org.uk

    Email
    info@no5.org.uk

  • Counselling Directory

    Find the right counsellor or therapist for you.

    Website
    www.counselling-directory.org.uk

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind