Get Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good, more is better still.
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NHS: Get ActiveGet Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
Being Active at home
Looking after your mental wellbeing
Working From Home
Websites
Active at Home
Activity Finder
Get More Active GuideSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculator